Harira | By Oummi

Harira

Soepen From Morocco

Every Moroccan household has a family recipe for harira, the traditional meal soup. Our harira is full of fresh tomatoes and is flavoured with a delicious blend of herbs. The chickpeas, lentils and pasta provide a hearty bite. In short: the perfect lunch with a piece of flat bread, or a tasty starter. Get this great soup at an Albert Heijn near you and enjoy it!

  • Nutritional value per 100 g
  • Energy 251 kJ
  • Energy 60 kcal
  • Fats 2.4 g
  • Of which saturated fatty acids 0.3 g
  • Carbohydrates 7.2 g
  • Of which sugars 1.7 g
  • Proteins 1.9 g
  • Salt 0.6 g
  • Water
  • Tomato
  • Onion
  • Chickpea 6.2%
  • Blond lentils 3.4%
  • Tomatoes
  • Tomato juice
  • Vermicelli
  • Olive oil
  • Vegetable extract
  • Rice starch
  • Salt
  • Rapeseed oil
  • Corn glucose
  • Natural aroma
  • Paprika concentrate
  • Herbs and spices
  • Food acid: E330
  • Gluten-containing cereals (wheat, rye, barley, oats, spelt and kamut) + products based on gluten-containing cereals.
  • Celery + products based on celery.

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